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Anxiety Disorder Help If you have persistent anxiety symptoms, you should seek assistance. Treatment for anxiety disorders typically includes medication and therapy. You might be prescribed benzodiazepines or modern antidepressants, to combat anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are common examples. Your therapist can also instruct you on techniques to help you reduce anxiety symptoms, like confronting negative thoughts or exposure therapy. Medicines Medicines are a type of anxiety disorder treatment that can ease symptoms and reduce the need for psychotherapy. However, they're not for everyone, and there are other options available, too. Exercise, healthy eating, and relaxation techniques can help reduce stress without the necessity of medication. If you're taking medication to manage your anxiety, it's important to stick with the dosages and keep your appointments for therapy. Doctors often prescribe antidepressants for those suffering from anxiety disorders. The drugs can take as long as six weeks to start working. They correct an imbalance in brain chemical production. SSRIs also known as selective serotonin reuptake inhibitors are the antidepressants most commonly used to treat anxiety. The neurotransmitters that affect mood are impacted by drugs like Zoloft, Prozac and Lexapro. Other medications, like SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for depression and anxiety. If SSRIs aren't enough doctors might prescribe benzodiazepines to relieve anxiety symptoms quickly. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) an ingredient that helps calm the brain. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause dangerous adverse effects, such as addiction, which is why they are typically prescribed only for short-term use. Other medicines, such as propranolol which is approved for the treatment of social anxiety, work by inhibiting a chemical known as Monoamine Oxidase A. They don't affect the brain the same as benzodiazepines but can be more effective. Benzodiazepines, SNRIs and SSRIs are typically reserved for those suffering from severe anxiety. SSRIs however can be utilized to treat a wide range of anxiety disorders. Psychotherapy Psychotherapy, or talk therapy can be a component of a treatment plan for anxiety disorders. A qualified mental health professional can help you select the appropriate kind of psychotherapy. Psychotherapy involves talking with the therapist and developing techniques and skills for managing anxiety. Cognitive behavioral therapy is a type of psychotherapy that can help you to learn how to overcome anxiety-related thoughts and behaviors. CBT helps you recognize and break destructive patterns of thinking, feeling and behavior. It also helps you recognize the specific events, objects or people that trigger anxiety and how to deal with these triggers. CBT is a recommended treatment for a variety of anxiety disorders. EMDR (eye movement desensitization and reprocessing) is a different type of psychotherapy that may be utilized in the treatment of anxiety disorders. During this therapy, you'll lay on a couch or reclined chair, as the therapist guides you through the various phases of therapy. This could include looking at an object with your eye or listening to music and recalling a negative memory from your past. EMDR can help to reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy is a form of psychotherapy which focuses on improving relationships and social functioning. Although it's not a treatment specifically for anxiety, IPT can help you work through problems that might be causing anxiety, like underlying depression or substance abuse. Exercise Exercise is a natural stress reliever and has been proven to reduce anxiety. Exercise is important for your physical health and it can improve your sleep. Both of these could be affected by anxiety disorders. It's also a low-cost treatment and may be able to be done on your own. generalized anxiety disorder of studies have proven that anything from high intensity interval training to tai-chi can be efficient. The key is finding something that you enjoy which increases your chances of participating and building resilience. Exercise can also be a break from the daily routine and reduce anxiety. This is particularly helpful for patients who struggle to deal with the Distraction Theory. According to this psychological theory, anxious patients tend to avoid social interaction and engage in excessive self talk and worry. Although exercise isn't a cure for anxiety however, it can be utilized in combination with other treatments to lessen the severity of symptoms. For example, a patient can pair exposure therapy with exercise to lessen their anxiety about flying or driving. Another effective method is to train your attention, which helps a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise is not a cure-all for anxiety however it can be an effective treatment. It's likely to be a part of the future of treatment for anxiety disorders, especially since many GPs offer “exercise on prescription” plans where patients are given an exercise program that is subsidised at an exercise facility in the area. Relaxation techniques Relaxation techniques reduce anxiety and stress by triggering the body's relaxation response which is defined as the reduction in blood pressure and heart rate. These techniques include meditation deep breathing, guided imagery and biofeedback-assisted relaxation. Many users find that these techniques are most effective when they are practiced regularly. A health care provider or mental health professional can show you these techniques and give you the tools to practice these techniques on your own. Your health care provider may recommend joining self-help groups or group therapy. These are great places to meet others with similar struggles. Staying in touch with family and friends as well as exercising regularly and avoiding alcohol and drugs can help in decreasing stress. Cognitive behavioral therapy (CBT), and exposure therapy are two kinds of psychotherapy for anxiety disorders. CBT helps you recognize and confront irrational fears and negative thoughts that fuel anxiety. Then, you are taught to replace them with more realistic and calming thoughts. Exposure therapy is the process of slowly confronting situations that cause anxiety until you can manage them without anxiety. It is generally recommended to start with more threatening situations, and then move on to more challenging ones. Other treatments for anxiety that are psychological include hypnosis, mindfulness and support groups. These are particularly beneficial in the event of co-occurring issues that can trigger anxiety, like depression or substance misuse. A good night's sleep and eating well are other helpful habits that can help relieve your symptoms. It is important to get regular exercise, as it helps to burn up the stress chemicals produced during a stressful period. It is also important to build strong relationships with other people as loneliness and isolation can exacerbate anxiety symptoms. Healthy eating habits Anxiety can trigger a variety of physical symptoms and behaviors such as muscle tension, abdominal distress and panic-like feelings. It is normal to worry or feel anxious at times, but excessive anxiety can create a sense of helplessness and fear that could affect your daily routine. If you are prone to anxiety, learning coping techniques and following the advice of your physician can assist you in managing your symptoms. In addition to medications and therapy, eating healthy food can aid in the reduction of symptoms of anxiety. A diet that is rich in fruits, vegetables complex carbohydrates, lean proteins, and healthy fats can aid in reducing stress levels and provide the nutrients your body requires to perform at its best. It is essential to stay clear of foods that are high in sugar and fat, as they can aggravate anxiety symptoms. To remain hydrated, drink plenty of water and non-caffeinated drinks. Avocados, bananas and dark chocolate are just some of the foods that can reduce anxiety. Green leafy vegetables such as spinach and swiss-chard and pumpkin seeds, beans and nuts, as well a variety of whole grains, are all great sources of magnesium. Omega-3 fatty acids, which are found in various fish species such as salmon, trout, walnuts, and sardines can also help to alleviate anxiety symptoms. There is a strong correlation between anxiety disorders and eating disorders and eating disorders, and it is essential to seek treatment for both conditions when you suffer from them. A combination of psychiatric medications and mental health therapy is often the most effective form of treatment for both disorders. Talk therapy can help you discover how to deal with negative emotions and replace them with positive ones. The use of psychiatric medication can alleviate anxiety symptoms and stop their excessive growth.